Pleasure Principle
  • Home
  • Love
  • Work
  • Health
  • Earth
  • About
    • Terms and Conditions
    • Privacy Policy
  • Contact
How Your Teen Should Be Spending Their Time...
What to do if you only have months...
Important things to remember when investing in a...
Four common myths about gout
5 tips for timeless sustainable summer style
5 Surprising Applications of Artificial Intelligence
Top tips for Bedroom Storage
Sleep Better This World Health Day
Why you’re not landing those good job interviews
How to pack for different seasons on one...

Pleasure Principle

Eat, Sleep, Love, Repeat

  • Home
  • Love
  • Work
  • Health
  • Earth
  • About
    • Terms and Conditions
    • Privacy Policy
  • Contact

Four common myths about gout

Four common myths about gout

Gout is a painful condition that occurs when excess uric acid in the blood crystallises in the joints of the body, causing attacks of severe pain and inflammation. It’s a well-known condition but sorely misunderstood as lots of people are misinformed about its causes and management. Here are four common myths about gout and the truth behind them.

1. Gout affects the big toe only

Most people find their first-ever gout attack affects the joint at the base of the big toe. This is because uric acid crystallises at cooler temperatures, and joints in the toes are most likely to get cold because they’re furthest from the heart. The joints in the fingers can often be affected first for a similar reason.

However, it’s possible to experience your first gout attack in any joint, and it’s highly likely that subsequent attacks will affect other joints. The condition often progresses up the body, so if the first attack affects the big toe, the next attack could affect the ankle, then the knee, and then the hip.

2. Only men get gout

It’s often believed that only men get gout or that it’s incredibly rare for women to be affected, but this isn’t true. Women produce lower levels of uric acid than men until they go through menopause, at which point their uric acid levels increase to almost match that of men and their risk of developing gout is the same. This means that men are more likely to develop gout between the ages of 30 and 50 than women are.

However, it’s not impossible for women within this age range to have gout. There are many factors involved in the development of gout, including diet, lifestyle, weight, pre-existing health conditions, prescribed medications and genetics.

3. Gout is caused by obesity

Obese people are more likely to develop gout than those who are a healthy weight because uric acid levels are higher in those who are overweight. However, this doesn’t mean that obesity causes gout. Obesity is just one of several factors, including excessive consumption of alcohol and meat, that can contribute to gout. It is possible to develop gout despite being a healthy weight. Regardless of the cause of gout, those who are overweight can help to reduce the severity of their symptoms by losing excess weight.

4. Acidic foods cause gout

Acidic foods cause gout - or do they?

Since gout is caused by high levels of uric acid in the blood, many people mistakenly believe that acidic foods contribute to excess uric acid and therefore gout. Acidic foods do not lead to high uric acid levels. In fact, there’s evidence to suggest that ascorbic acid, better known as vitamin C, can help to reduce uric acid levels. It is purine-rich foods that contribute to high uric acid levels, and these should be eaten in moderation. Red meat, seafood and alcohol are all examples of purine-rich foods.

Avoid misinformation to manage gout properly

If you are someone you know has been diagnosed with gout, it’s important to learn about the condition and separate myth from fact. The more you know about gout, the more successfully you’ll be able to manage the condition and keep painful attacks at bay.

0
Facebook Twitter Google + Pinterest
Lucy

Hello, I'm Lucy! Thank you for visiting Pleasure Principle. I’m a Blogger in the UK who's passionate about love, kindness, and the planet. You’ll find real talk about the environment, relationships, health, work and lots more. Plus, don't forget to check out Real Parent and Real Wedding.

previous post
5 tips for timeless sustainable summer style
next post
Important things to remember when investing in a bed frame and mattress

You may also like

Friends With Benefits – The Surprising Health Gains...

June 5, 2019

Is functional medicine the way forward?

February 6, 2022

Sub / Dom Relationships: Surprising Health Benefits Of...

June 20, 2019

Teeth Whitening Strips: Do They Really Work?

July 15, 2019

Travel Skincare – How Best To Look After...

January 1, 2020

Mental Health: 5 Ways To Stay Healthy Whilst...

June 22, 2019

All About Hair Donation

February 16, 2022

How To Host A Socially Distanced BBQ In...

June 3, 2020

Refresh your bedroom in 2022

January 7, 2022

Surprising Fine Wine Facts And Health Benefits

September 29, 2019

Leave a Comment Cancel Reply

Welcome to Pleasure Principle

Welcome to Pleasure Principle

Hello, I'm Lucy! Thank you for visiting Pleasure Principle.

I’m a Blogger in the UK who's passionate about love, kindness, and the planet. You’ll find real talk about the environment, relationships, health, work and lots more.

Learn more about Pleasure Principle, and contact me here.

Recent Posts

  • How Your Teen Should Be Spending Their Time This Summer
  • What to do if you only have months to plan a wedding
  • Important things to remember when investing in a bed frame and mattress
  • Four common myths about gout
  • 5 tips for timeless sustainable summer style
  • 5 Surprising Applications of Artificial Intelligence
  • Top tips for Bedroom Storage
  • Sleep Better This World Health Day
  • Why you’re not landing those good job interviews
  • How to pack for different seasons on one trip

Categories

  • Environment
  • Food
  • Health
  • Home
  • Love
  • Play
  • Style
  • Travel
  • Uncategorized
  • Work

Latest Comments

  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
BrandBacker Member

Recent Posts

  • How Your Teen Should Be Spending Their Time This Summer
  • What to do if you only have months to plan a wedding
  • Important things to remember when investing in a bed frame and mattress
  • Four common myths about gout
  • 5 tips for timeless sustainable summer style
  • 5 Surprising Applications of Artificial Intelligence
  • Top tips for Bedroom Storage
  • Sleep Better This World Health Day
  • Why you’re not landing those good job interviews
  • How to pack for different seasons on one trip

Recent Comments

  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home
  • Lucy on Mental Health: 5 Ways To Stay Healthy Whilst Working At Home

Archives

  • May 2023
  • January 2023
  • December 2022
  • July 2022
  • May 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • September 2021
  • August 2021
  • July 2021
  • May 2021
  • April 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • January 2020
  • December 2019
  • September 2019
  • July 2019
  • June 2019

Categories

  • Environment
  • Food
  • Health
  • Home
  • Love
  • Play
  • Style
  • Travel
  • Uncategorized
  • Work

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • How Your Teen Should Be Spending Their Time This Summer
  • What to do if you only have months to plan a wedding
  • Important things to remember when investing in a bed frame and mattress
  • Four common myths about gout
  • 5 tips for timeless sustainable summer style
  • Environment
  • Food
  • Health
  • Home
  • Love
  • Play
  • Style
  • Travel
  • Uncategorized
  • Work
  • Instagram
  • Youtube
  • Email

@2017 - PenciDesign. All Right Reserved. Designed and Developed by PenciDesign


Back To Top

Terms and Conditions - Privacy Policy